Person-to-person support
Individual Therapy
Our Approach
Utilizing solution focused techniques, Sarah assists you in establishing your goals from the therapy process. Importantly, she supports you through attentive listening and feedback. Moreover, together you will uncover patterns that have you stuck. Then, Sarah employs various modalities to help you identify where you want to be and the resources (internal and external) that can support your journey.
How does it work?
Following our initial consultation, we work together to create a set of goals and milestones that are best for you. Then, working at your pace – and with compassion and empathy – Sarah supports your journey to those goals together.
Steps we take.
One-on-one therapy sessions with Sarah in her soothing office-space in the heart of Irondequoit. When you’re ready to take the next step, contact us to book a consultation.
What Our Clients Say
Sarah is a master of her craft. She digs into the darkest corners of my mind, but with just a little garden spade, and the delicacy of someone capturing butterflies. – Anonymous